Seems to be a topic that many women wonder. (Including some men) about the menstrual cycle among friends who live together. Friends of the same group who usually come at the same time without an appointment. It makes many people wonder if we have menstruation at the same
Seeing beautiful plants Like a small bunch of grapes like this. Did you know that it’s seaweed that came all the way from Japan? What are the benefits of grape algae? Why do we have to eat And how to eat it? Health would like to introduce you to this tiny
Intermittent Fasting or IF is a popular weight loss method among young people. because it is easy to start controlling food By controlling calories and limiting the time you eat. There are many ways to practice. But the popular way is to limit the eating time to 8 hours and
You may already know that meditation has benefits for both the body and the mind. especially psychologically Meditating is a great way to relieve stress. Therefore, there are many people who meditate before bedtime. but migraine headaches Can it really be relieved from meditating? Let’s find out. Migraine headache,