Vegetables with high pesticide residues are harmful to health if consumed without washing properly. These chemicals can accumulate in the body, causing health problems such as nausea, vomiting, or even cancer in the long run. Therefore, choosing to buy organic vegetables and washing them properly is important to prevent chemical residues from entering the body.
How to eat vegetables: Risk of chemical residues in vegetables
Dr. Panpimol Wipulakorn, Director-General of the Department of Health, said about the Vegetarian Festival , which has a lot of vegetables as ingredients, but there is still a problem with the use of pesticides. She said that during this Vegetarian Festival, there is a lot of vegetarian food sold made from vegetables, so we have to be more careful about the cleanliness and safety of chemicals in vegetables.
The amount of vegetables and fruits you should eat per day
The Department of Health, Ministry of Public Health recommends consuming 5 portions of vegetables and fruits per day , emphasizing vegetables more than fruits, such as:
- 3-4 parts vegetables, 1-2 parts fruit
How to avoid vegetables with high chemical residues
For consumers who cook vegetarian food for their family, during this time, they should not eat vegetables out of season because there is a tendency to use more chemicals than vegetables in https://ufabet999.app season, causing problems with toxic residues and being very dangerous. When receiving a large amount of this substance, it will cause dizziness, faintness, diarrhea, may cause heart attack and death. But if received in a small amount, it will gradually accumulate in the body and cause cancer in the long term.
Fresh vegetables found to have high levels of chemical residues
10 types of fresh vegetables sold in the market were found to have high levels of pesticide residues, including:
- Cantonese
- Kale
- Green beans
- bitter
- cucumber
- cabbage
- Cabbage
- Chinese water spinach
- eggplant
- coriander
How to wash vegetables and fruits to reduce chemical residues in vegetables
1. Rinse with running water.
- Soak vegetables and fruits in plain water for 15 minutes.
- Rinse with running water and rub the leaves or bark to remove dirt.
2. Soak in vinegar.
- Mix 1 tablespoon of vinegar with 4 liters of water.
- Soak vegetables and fruits for 15 minutes.
- Rinse with clean water again.
3. Use baking soda (sodium bicarbonate).
- Mix half a tablespoon of baking soda with 10 liters of water.
- Soak vegetables and fruits for 15 minutes.
- Rinse with clean water twice.
4. Soak in salt water.
- Use 2 tablespoons of salt per 4 liters of water.
- Soak for 10-15 minutes, then rinse with clean water.