Traditional Thai doctors recommend familiar herbal medicines to take care of your health, including Andrographis paniculata, Pink Trumpet Tree, Tinospora crispa, Compresses, Aloe Vera, and familiar herbs with bitter, sour, and spicy flavors to take care of your health during the winter season.
During the winter, cold weather or a drop in temperature is the cause of most people easily becoming sick, such as respiratory diseases, muscle aches, skin symptoms, etc. According to traditional Thai medicine. It can help improve health and prevent the following diseases and symptoms: Respiratory diseases, such as colds, sore throats, symptoms caused by allergies.
Herbal medicine for symptom relief
- Andrographis paniculata: Properties: Relieves symptoms of common cold, sore throat. Take 1.5 grams – 3 grams at a time, 4 times a day after meals and before bedtime.
Contraindications: Pregnant and lactating women, people who are allergic to Andrographis paniculata, and patients with sore throats due to severe bacterial infections.
- Pink Continent Medicine Properties: Relieves cold symptoms in the initial stages and symptoms caused by allergies. Take 3-4 grams per day, divided into 3 times per day after meals. Contraindications: In cases of fever, pregnant women, children, and those with complications from allergies, muscle pain.
- Tinospora crispa medicinal properties relieves muscle aches and reduces muscle inflammation. Take 500 milligrams – 1 gram 3 times a day immediately after meals. Contraindicated in pregnant women. Compress or herbal compress properties: To reduce pain, helps relax muscles, tendons and joints. Steam the compress and use while it is still warm, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ 1 – 2 times a day. 1 compress can be used 3 – 4 times. Do not apply to areas with wounds and do not use compresses that are too hot.
Skin symptoms: Dry and cracked skin
You can use aloe vera or coconut oil, which have moisturizing properties. And apply it to the skin morning and evening or when symptoms appear. Before using these Thai herbal medicines, you should read the label to understand and strictly follow it.
Herbal food and beverage menu
Slightly sour and bitter taste and spicy taste, such as the menu, Khee Lek curry, Khee Lek is a laxative, helps to sleep well, sour curry with Sesbania flowers, Sesbania flowers help to relieve seasonal fever, neem has a bitter taste, when eaten helps to reduce fever, appetite, ginger relieves flatulence, relieves nausea, vomiting, lime helps to expel phlegm, Indian gooseberry relieves coughing, makes the throat moist, relieves dry throat, removes phlegm.
In winter, there is a herbal medicine recipe called Pikad Ya Tri San. It is a herbal medicine with 3 types of hot flavors, using the same ratio of herbal medicine 1:1:1, namely, the roots of Jetmul Phloeng, the vine of Sakhaan, and the roots of Cha Phlo. Pikad Ya Tri San is suitable for use in winter because it helps increase warmth in the body, helps circulate blood, and nourishes the elements. These medicines can be purchased at herbal medicine shops or Chinese herbal medicine shops, or even at Thai traditional medicine clinics, which also have these medicines that can be used to take care of health during winter.