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Tag Archives: the body

IF wrong method, can't lose weight and risk disease

IF wrong method, can’t lose weight and risk disease

Intermittent Fasting or IF is a popular weight loss method among young people. because it is easy to start controlling food By controlling calories and limiting the time you eat. There are many ways to practice. But the popular way is to limit the eating time to 8 hours and

Migraine headache will meditation be cured?

Migraine headache will meditation be cured?

You may already know that meditation has benefits for both the body and the mind. especially psychologically Meditating is a great way to relieve stress. Therefore, there are many people who meditate before bedtime. but migraine headaches Can it really be relieved from meditating? Let’s find out. Migraine headache,