Low sugar fruits are suitable for those who want to control their weight or diabetics. Such as guava, green apple, and various types of berries because they have a low sugar content and are also rich in fiber that helps you feel full for a long time, along with vitamins that are good for your health. So you can eat them without worrying about your blood sugar levels rising rapidly.
One thing that is important that makes life even more difficult for diabetic patients is their diet. They have to be extra careful. This is not good, this is not good. Sugar, the curse, makes it impossible to even eat many fruits. So what fruits have low sugar that can be eaten without gaining weight? Let’s take a look.
Low-sugar fruits can be eaten without gaining weight. Diabetics can also eat them.
apple
Apples are the first choice for those who want to control their weight because in addition to being low in sugar, they are also high in fiber, helping with the digestive system, and contain vitamin C, which can prevent colds. Have you ever heard of “An apple a day keeps the doctor away?” If we eat an apple a day, we won’t have to go to the doctor.
rose apple
Rose apple contains both soluble and insoluble dietary fiber, which helps with the digestive system, lowers cholesterol, reduces the risk of clogged arteries, colon cancer, and prevents heart disease.
foreigner
Guava is known to have a high level of vitamin C, which helps prevent colds and scurvy, reduces blood fat, prevents high blood pressure, and contains antioxidants that help brighten the ufabet https://ufabet999.app skin and boost the body’s immune system.
Dragon fruit
Dragon fruit helps nourish the skin to be smooth, radiant, reduce the chance of acne, help quench thirst, increase immunity to the body, reduce blood sugar levels, and is high in dietary fiber, making bowel movements smooth.
papaya
Papaya is high in antioxidants, helps strengthen the body, improves health, nourishes the skin, reduces wrinkles, helps nourish the nerves and brain, is a mild laxative, relieves constipation, and helps the stomach digest food more easily.
pineapple
Pineapple helps relieve constipation, reduces phlegm in the throat, treats kidney stones, kidney inflammation, high blood pressure, bronchitis, reduces skin inflammation, and the pineapple core is also a diuretic.
Berries
In addition to western berries such as strawberries, blueberries, and cherries, there are also Thai berries such as Indian gooseberry, Indian gooseberry, star gooseberry, Indian jujube, and takhop. Berries are usually high in dietary fiber, which helps with bowel movements, vitamin A, vitamin B, and vitamin C, which help nourish eyesight and teeth, relieve numbness, reduce fat and cholesterol, and lower blood sugar levels. They are low in sugar and energy, making them perfect for people who want to control their weight.
This time, you can choose to eat these fruits to your heart’s content. You don’t have to be afraid of gaining weight. But everything must be in moderation and varied. Try to eat a little bit every day. Change the fruits you eat every day and don’t repeat them. In addition to getting a wider variety of nutrients, you won’t get bored or monotonous.